"Victory is reserved for those willing to pay the price." -Sun Tzu

0137 2879 144

Welcome to NovaForca

Popular Classes

Monday - Saturday

Fitness Circuit
09:45am - 10:45am
Muay Thai
7:30pm - 9:00pm
Brazilian JiuJitsu


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We offer flexible membership options to suit everyone regardless of fitness level. Try your first class for free



Discount available for all members

Private 1-2-1 Training in BJJ, MMA, MUAY THAI, Strength and Conditioning or General Fitness Available.




Ricardo da Silva

Head Coach - Founder

Ricardo da Silva

Ricardo Da Silva has been training Brazilian Jiu-jitsu for over 15 years. He started under the instruction of Fabio Gomes in Guarulhos near to his…

Rita da Silva

Fitness Instructor

Rita da Silva

Level 3 qualified instructor

Theo Theodoulou

Muay Thai - Instructor

Theo Theodoulou

Theo Theodoulou is the Nova Forca Muay Thai coach. He has been training for seventeen years having started at the tender age of ten. His…

Start a personal training session with one of our trainers



Brazilian Jiu-jitsu

From novice to elite/expert level
  • Up to 6 days a week
  • Diet program (ask for tips)
  • Professional trainers



For women only
  • 2 days a week program
  • Diet advice
  • Professional trainer


From novice to elite/expert level
  • 1 day a week program
  • Open to professional fighters
  • Professional fighter



All levels welcome
  • 2 days a week program
  • Evening Classes
  • Professional trainer




Brazilian JiuJitsu

March 6, 2019 by the_Edge (0) Comments

Brazilian Jiu-Jitsu (BJJ) is a martial art that revolves around grappling and ground fighting. Most of the techniques focus on taking your opponent to…

MMA Classes

May 3, 2016 by the_Edge (0) Comments

Mixed Martial Arts (MMA) It's a full contact combat sport that blends techniques from Brazilian Jiu-Jitsu, Boxing, Muay Thai, and Wrestling enabling you to…

Muay Thai Classes

May 3, 2016 by the_Edge (0) Comments

Muay Thai or Thai Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It’s sometimes referred to…


All the classes in the timetable cater for all levels of individual from total beginners to full pro fighters, so you will feel right at home at Nova Forca.

Shorts, t-shirt & a pair of bag/boxing gloves for Muay Thai classes, If you decide to take part in any sparring a mouth guard and shin guards will be required. If you do not have any fight wear / gear our retail shop has a fantastic range of fight wear / gear available to purchase

When you become a member you will be given an induction to the facility and how to use all the equipment properly we will then assess what you want to gain from using the gym e.g gain muscle or lose weight, from there we will issue you a nutrition and training plan that will help you achieve your goals.

Shorts, t-shirt and a pair of trainer, if you're doing a martial arts class bring your gi or a shirt you don't mind if it gets ripped.


  • On the mats
  • MMA
  • Kids BJJ
  • cardio room

!! Gym Re-opening !!

Hi Everyone,

We are really excited to share the great news that after four long months we are finally allowed to open again. Our first day back will be on Monday 10th August!!

However, due to the current pandemic, we are having to make some adjustments in order to align with government recommendation regarding to indoor training.

We now have a revised timetable based on social distancing, the sessions will be limited and will have to be booked in advance, we will update you as soon as we go live with the booking system.

Please take note of the following guidelines in preparation of your return:

Hand sanitizer will be available and must be used upon entry to the gym

Your temperature will be taken on entry to the gym (please note the normal temperature range is between 36.1 and 37.2, anyone with a temperature above this range will not be allowed entry)

All classes will be non-contact and individuals must stay within their designated area

Please arrive wearing your training gear and bring your own bottle of water, the changing rooms and showers will not be available

There will be no spectators allowed in the classes. We would like to kindly ask all parents to drop your child off then wait outside or return at the end of the class to collect your child.

All surfaces including mats, taps, toilets and commonly used fixtures such as light switches will be disinfected at the end of each session

Please be punctual, arrive at least 5 mins before your scheduled class start time and when the class is over please leave immediately.

Once again we would like to thank you all for your ongoing support through these tough times, it is really appreciated and hopefully it won’t be too long before we can return to normal training.

IMPORNTANT: Please remember, if you have any symptoms of Covid-19 then please stay at home and self-isolate.