"Victory is reserved for those willing to pay the price." -Sun Tzu

0137 2879 144
it’s not just fitness it’s a lifestyle it’s not just fitness it’s a lifestyle
it’s not just fitness it’s a lifestyle
All your fitness goals are achievable and we specialise in helping you get there
it’s not just fitness it’s a lifestyle
Fitness with Rita

WHAT'S NEXT

Upcoming Classes
Fitness Circuit
09:45am - 10:45am
Takedown GIs
6:00pm - 7:00pm
Brazilian JiuJitsu
7:00pm - 9:00pm

MEMBERSHIP

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We offer flexible membership options to suit everyone regardless of fitness level. Try your first class for free

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PERSONAL TRAINING

Discount available for all members

Private 1-2-1 Training in BJJ, MMA, MUAY THAI, Strength and Conditioning or General Fitness Available.

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EVERYTHING ABOUT FITNESS

OUR TRAINERS


Ricardo da Silva

Head Coach - Founder

Ricardo da Silva

Ricardo Da Silva has been training Brazilian Jiu-jitsu for over 15 years. He started under the instruction of Fabio Gomes in Guarulhos near to his…

Rita da Silva

Fitness Instructor

Rita da Silva

Level 3 qualified instructor

Theo Theodoulou

Muay Thai - Instructor

Theo Theodoulou

Theo Theodoulou is the Nova Forca Muay Thai coach. He has been training for seventeen years having started at the tender age of ten. His…

Edgelson Lua

MMA - Instructor

Edgelson Lua

Not your avarage fighter

Start a personal training session with one of our trainers

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OUR CLASSES

Brazilian Jiu-jitsu

From novice to elite/expert level
  • Up to 6 days a week
  • Diet program (ask for tips)
  • Professional trainers

£12

WOMEN FITNESS

For women only
  • 2 days a week program
  • Diet advice
  • Professional trainer

MMA

From novice to elite/expert level
  • 1 day a week program
  • Open to professional fighters
  • Professional fighter

£15

MUAY THAI

All levels welcome
  • 2 days a week program
  • Evening Classes
  • Professional trainer

£10

WHY PEOPLE LOVE US

LATEST GYM NEWS

Brazilian JiuJitsu

March 6, 2019 by the_Edge (0) Comments

Brazilian Jiu-Jitsu (BJJ) is a martial art that revolves around grappling and ground fighting. Most of the techniques focus on taking your opponent to…

MMA Classes

May 3, 2016 by the_Edge (0) Comments

Mixed Martial Arts (MMA) It's a full contact combat sport that blends techniques from Brazilian Jiu-Jitsu, Boxing, Muay Thai, and Wrestling enabling you to…

Muay Thai Classes

May 3, 2016 by the_Edge (0) Comments

Muay Thai or Thai Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It’s sometimes referred to…

GENERAL FITNESS RELATED (FAQs)

All the classes in the timetable cater for all levels of individual from total beginners to full pro fighters, so you will feel right at home at Nova Forca.

Shorts, t-shirt & a pair of bag/boxing gloves for Muay Thai classes, If you decide to take part in any sparring a mouth guard and shin guards will be required. If you do not have any fight wear / gear our retail shop has a fantastic range of fight wear / gear available to purchase

When you become a member you will be given an induction to the facility and how to use all the equipment properly we will then assess what you want to gain from using the gym e.g gain muscle or lose weight, from there we will issue you a nutrition and training plan that will help you achieve your goals.

Shorts, t-shirt and a pair of trainer, if you're doing a martial arts class bring your gi or a shirt you don't mind if it gets ripped.

OUR GALLERY

  • On the mats
  • MMA
  • Kids BJJ
  • cardio room

COOL PRODUCTS