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	<title>Nova Forca - BJJ, Muay Thai &#38; MMA &#187; Grab and Pull Brighton</title>
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		<title>The BJJ London Open</title>
		<link>http://novaforca.com/2010/01/the-bjj-london-open/</link>
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		<pubDate>Wed, 13 Jan 2010 12:55:14 +0000</pubDate>
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				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[Grab and Pull Brighton]]></category>
		<category><![CDATA[London BJJ]]></category>
		<category><![CDATA[London Open BJJ]]></category>
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		<description><![CDATA[Grab and Pull have joined forces with Lagarto, to promote another major tournament. This time it will be in LONDON, following a wish to have a big tournament in every major capital of the UK. The provisional date will be 14/03/2010. Sunday stars from 9.30am weight in start from 9:00am Westcroft Leisure Centre Westcroft Road [...]]]></description>
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		<title>Nova Forca Takes Brighton&#8217;s Back, One Hook at a Time</title>
		<link>http://novaforca.com/2008/07/nova-forca-takes-brightons-back-one-hook-at-a-time/</link>
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		<pubDate>Sun, 20 Jul 2008 08:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Grab and Pull Brighton]]></category>
		<category><![CDATA[Tim Radcliffe]]></category>

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		<description><![CDATA[Team Results for the Grab &#38; Pull Tournament are as Follows&#8230; White belt: David Cooper &#8211; Gold &#8211; u64kgs Ollie Coates &#8211; Bronze &#8211; u70kgs Dave doyle &#8211; Bronze &#8211; u88.3kgs Ed &#8216;The Edge&#8217; Lua &#8211; Gold &#8211; u88.3kgs Chris Aitkin &#8211; Silver &#8211; u64kgs Blue Belt: Mark Stephens &#8211; Bronze &#8211; 70kgs Tubes Lawson [...]]]></description>
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